Weigh In record (no journal entry) for 13 November 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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688 kcal
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Fat: 14.14g | Prot: 52.16g | Carbs: 94.77g.
Breakfast: Ovo Frito, Vale do Sol Pão Integral Leve. Lunch: Surubim, Gym Chef Batata Sauteé, Alface, Brócolis Cozido, Tomates, Homemade Geleia de Pimenta, Arroz Branco (Cozido). Snacks/Other: Suco verde leve. more...
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Gaining 0.5 kg a Week
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bru.fb95's Weight History
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