Weigh In record (no journal entry) for 13 November 2023
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69.9 kg
Lost so far: 40.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1084 kcal
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Fat: 28.13g | Prot: 64.65g | Carbs: 145.97g.
Breakfast: Banana Prata, Mamão Papaia, Italac Leite Desnatado, Café, Ovo. Lunch: Salada de Maionese, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Maguary Suco Concentrado de Maracujá , Hortifruti Manga Tommy, Oggi Sorvete de Creme. more...
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Losing 0.1 kg a Week
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nãodesistadevc's Weight History
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