Weigh In record (no journal entry) for 13 November 2023
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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631 kcal
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Fat: 28.97g | Prot: 77.84g | Carbs: 10.78g.
Breakfast: Café, Sadia Mortadela Defumada, Ovo Mexido. Lunch: In Natura Tomate, Kiwi, Filé de Frango Grelhado, Chuchu Refogado. more...
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steady weight
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Josymicka's Weight History
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