Настенычч's Journal, 13 Nov 23

Weigh In record (no journal entry) for 13 November 2023

71.8 kg Lost so far: 4.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

41 kcal

Fat: 0.19g | Prot: 0.42g | Carbs: 9.56g. Breakfast: Кофе с Молоком и Сахаром. more...

879 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, круговая тренировка - 1 hour, Samsung Health - 22 hours. more...

Losing 1.2 kg a Week


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Настенычч's Weight History