Marianne 905's Journal, 13 Nov 23

just repeats of yesterday.. had a restless sleep, so thank goodness for leftovers making an easy morning.. might need a nap later

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1685 kcal

Fat: 60.65g | Prot: 69.18g | Carbs: 223.24g.   Breakfast: Dempster's Tortillas Original, Unico Chick Peas, Baby Spinach, Red Onions, Bertolli Extra Virgin Olive Oil, Curry Powder, Basil (Dried), Garlic, Mustard, Pepper or Hot Sauce, Egg, Apples. Dinner: Bananas , President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Liberte Greek Yogurt - Coconut, No Name Onion Powder, No Name Frozen Mixed Vegetables, Potato, Cream of Mushroom Soup, Pork Chop (Lean and Fat Eaten). Snacks/Other: Minute Maid 100% Apple Juice, International Delight French Vanilla Creamer, Coffee. more...