lolur's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

68.9 kg Lost so far: 15.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1190 kcal

Fat: 41.96g | Prot: 59.58g | Carbs: 150.56g. Breakfast: Мандарин, Ne Moloko Овсяное Шоколадное Молоко , Рис Вареный, Курица. Lunch: Папа Джонс Пицца Пеперони, Евразия Солянка. Dinner: Банан. more...

1830 kcal

Exercise: Studying - 1 hour, Standing - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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lolur's Journal, 13 Nov 23

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lolur's Weight History