두부아빠1's Journal, 13 Nov 23


View Diet Calendar, 13 November 2023:
1755 kcal Fat: 55.90g | Prot: 85.00g | Carbs: 231.77g.   Breakfast: 계란후라이, 김, 김치볶음, 햇반 솥반 불고기버섯 영양밥. Lunch: 소고기무국, 양배추찜, 메추리알장조림, 김치, 강된장, 밥, 김. Dinner: 두부부침, 김치, 계란후라이, 김, 햇반 솥반 뿌리채소. more...
2365 kcal Exercise: Garmin - 24 hours. more...



     
 

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두부아빠1's Weight History


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