Weigh In record (no journal entry) for 13 November 2023
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58 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1281 kcal
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Fat: 39.36g | Prot: 71.34g | Carbs: 163.68g.
Breakfast: Nutra Bien Queque Zanahoria, Colun Yoghurt Protein Plus Frutilla Plátano , Campo Verde Chia Fiber Supremacy. Lunch: Musaka Mane, Lechuga. Dinner: Inner Armour Isolate Zero, Marraqueta sin Miga, Unimarc Media Palta. Snacks/Other: Yogurt Life Helado de Yogurt, Plátano. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Water Aerobics - 55 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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Mane González's Weight History
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