Nasilva's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

85.4 kg Lost so far: 12 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1260 kcal

Fat: 91.17g | Prot: 102.34g | Carbs: 7.69g. Breakfast: Essential Nutrition MCT Lift, Farinha de Mandioca, Ovo Cozido, Castanhas-do-Pará. Lunch: Friboi Chambaril, Asa de Frango, Coxa de Frango. Dinner: Swift Espetinho de Frango com Bacon. Snacks/Other: Curral de Minas Requeijão em Barra . more...

1076 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.8 kg a Week

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Nasilva's Journal, 13 Nov 23

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Nasilva's Weight History