simsca's Journal, 13 Nov 23


View Diet Calendar, 13 November 2023:
1351 kcal Fat: 25.28g | Prot: 121.83g | Carbs: 147.79g.   Breakfast: Coop Latte UHT Scremato, Coop Flakes di Farro e Cioccolato, Daily Bread Pane di Segale, Fesa di Tacchino. Lunch: Olio Extra Vergine di Oliva, Coop Broccoli a Rosette al Naturale Surgelati, Petto di Pollo, Curtiriso Riso Basmati. Snacks/Other: Banana, Decathlon Isolate Whey Protein Caramel, Coop Yogurt Magro Greco 0%, Coop Gallette di Farro Biologiche. more...
1588 kcal Exercise: Apple Health - 24 hours. more...

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