Weigh In record (no journal entry) for 13 November 2023
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105.7 kg
Lost so far: 16.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1450 kcal
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Fat: 42.15g | Prot: 69.27g | Carbs: 212.31g.
Breakfast: Maçã, Mamão Formosa, Banana, Itambé Leite Integral sem Lactose. Lunch: Ovo de Codorna, Carne do Peito de Frango, Beterraba Cozida, Brócolis Cozido. Dinner: Pimentão Verde, Tomates, Bom Destino Queijo Mozzarella de Búfala, Sadia Presunto Magro Cozido, Wickbold Wrap Proteína . Snacks/Other: Danone Danoninho Cremoso, Romanato Panetone de Frutas . more...
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Losing 0.3 kg a Week
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Rapha Moreira's Weight History
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