Weigh In record (no journal entry) for 13 November 2023
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101.8 kg
Lost so far: 31.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2088 kcal
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Fat: 80.19g | Prot: 61.09g | Carbs: 279.74g.
Breakfast: Bananen, Äpfel. Elevenses: Sun Snacks Salzbrezeln. Lunch: Gekochtes Ei. Tea: Äpfel, Grünländer Mild & Nussig, Edeka Salatgurke, Rote Paprika, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: TiP Salz Kräcker, Haribo Starmix, Kinder Milchschnitte. more...
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Gaining 9.1 kg a Week
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Merlin008's Weight History
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