Weigh In record (no journal entry) for 13 November 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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882 kcal
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Fat: 19.49g | Prot: 158.26g | Carbs: 10.80g.
Breakfast: Кофе, Творог (Обезжиренный). Lunch: Подсолнечное Масло, Куриное Филе. Dinner: Краснокочанная Капуста, Подсолнечное Масло, Куриное Филе. more...
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Losing 0.6 kg a Week
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Kris_Grim's Weight History
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