Weigh In record (no journal entry) for 13 November 2023
|
66.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1430 kcal
|
Fat: 46.88g | Prot: 105.29g | Carbs: 151.79g.
Breakfast: Ceviz, Badem, Muz, İçim Light Süt, Fellas Glutensiz Yulaf Ezmesi. Lunch: Ülker Bitter %80, Nescafe Sade, Mandalina. Dinner: Mevsim Salata, Levrek. Snacks/Other: Mlife Act Protein Bar Kırmızı Meyveli . more...
|
|
2151 kcal
|
Exercise:
e - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
CevherAy's Weight History
|