Weigh In record (no journal entry) for 13 November 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1059 kcal
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Fat: 58.99g | Prot: 34.82g | Carbs: 99.38g.
Breakfast: Mühlhäuser Pflaumenmus, American Sandwich Vollkorn, Kerrygold Extra Ungesalzen, Kaffee, Globus Geflügelsalat. Lunch: Kartoffelbrei, Baumann Pikante Nierchen. Dinner: Gemischter Salat mit Dressing, Dulano Wiener Würstchen. Snacks/Other: Süße Zimtschnecke, Kaffee. more...
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1848 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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