Weigh In record (no journal entry) for 13 November 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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711 kcal
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Fat: 36.07g | Prot: 32.54g | Carbs: 63.39g.
Breakfast: Café Instantâneo (em Pó). Lunch: Sanduíche de Queijo. Dinner: Queijo Mozzarella, Ovo Cozido, Tomates. Snacks/Other: Chá (Infusão), Nespresso Café Expresso. more...
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Gaining 0.5 kg a Week
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bentancourt's Weight History
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