maddytepunkt's Journal, 13 Nov 23

U70 🥳🥳🥳
69.8 kg Lost so far: 5.7 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:
1141 kcal Fat: 55.30g | Prot: 84.98g | Carbs: 78.59g.   Lunch: Milsani Laktosefreie Fettarme H-Milch, Milbona Magerquark, Gekochtes Ei, Sea Gold Matjesfilets, Grafschafter Eiweißbrot. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Porree, Becel Omega 3 Pflanzenöl, Rosenkohl, Sellerie, Möhren, Ei. more...
2378 kcal Exercise: Gym - 15 minutes, Cross Training - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
Losing 0.7 kg a Week

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maddytepunkt's Weight History


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