Weigh In record (no journal entry) for 08 January 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1695 kcal
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Fat: 44.28g | Prot: 45.25g | Carbs: 278.43g.
Breakfast: Marmelade, Edeka H-Milch Laktosefrei 1,5%, Milfina Butter, Bioland Bio Dinkelbrot. Lunch: K-Classic Hausmacher Spätzle, Äpfel, Möhren, Demeter Die Beerenbauern Erdbeere Fruchtaufstrich, Knäckebrot, Milfina Butter, Bioland Bio Dinkelbrot. Dinner: Zwergenwiese Paprika Peperoni Streich, Bio Planete Kokosöl Nativ, Knäckebrot, Marmeladen und Eingemachtes, Orangen, Birnen. Snacks/Other: Allos Fruchtschnitte Blaubeere, Magerquark, Leinöl, Soulfood Fruchtaufstrich Erdbeer, Milbona Milch 1,5% Laktosefrei, Alnatura Amaranth Gepufft. more...
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1884 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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