Weigh In record (no journal entry) for 13 November 2023
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50.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1645 kcal
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Fat: 40.08g | Prot: 94.83g | Carbs: 216.39g.
Breakfast: Mandarino, Milkeria Yogurt Greco 0%, Prozis Peanut Butter Caramel Crunchy, Prozis Oatmeal Peanut Butter. Lunch: Biffi Olio Extravergine di Oliva, Fesa di Tacchino, Gli Allegri Sapori Cous Cous alla Marocchina con Verdure. Dinner: Emisfero Fesa di Tacchino Arrosto, Monini Olio Extra Vergine di Oliva, Pane Bianco, Gli Allegri Sapori Cous Cous alla Marocchina con Verdure. Snacks/Other: Amonatura Nocciole Sgusciate, Le Naturelle Albume d'uovo, Prozis Rice Porridge Instant Chocolate Praline, My Bio Gallette di Riso, Prozis Protein Vegetable Chocolate Chip, Coop Cioccolato Fondente Extra 85%. more...
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Gaining 1.6 kg a Week
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Sarabert's Weight History
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