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38,1
41,1
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1238 kcal
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Fat: 56.12g | Prot: 36.61g | Carbs: 144.96g.
Breakfast: Pico Food Madeleines. Lunch: Rote Paprika, Gurke (mit Schale), Cocktailtomaten, La Finesse Kürbissuppe mit Sahne Verfeinert. Dinner: Harry Mehrkornbrötchen (70g), Rügenfisch Scomber Mix . Snacks/Other: Rotkäppchen Trüffelpralinen Typ Spätburgunder, Merci Merci Finest Selection, Banane. more...
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2798 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Resting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 15 minutes. more...
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Losing 0.1 kg a Week
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