alertina1's Journal, 13 Nov 23


View Diet Calendar, 13 November 2023:
1469 kcal Fat: 59.82g | Prot: 79.58g | Carbs: 154.61g.   Breakfast: Milch 1,5%, Aldi Cashewkerne, Lidl Dinkelvollkorn Brötchen, Alnatura Apfelmark, Ei, Gut & Günstig Räucher Lachs, Philadelphia Balance. Lunch: Müller Kalinka Kefir, Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Avocado. Dinner: SilaVit Leinsamen Geschrotet , Müller Kalinka Kefir, Bio Primo Getrocknete, Entsteinte Pflaumen, Apfel. more...
6 kcal Exercise: Samsung Health - 24 hours. more...

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alertina1's Weight History


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