Weigh In record (no journal entry) for 13 November 2023
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1208 kcal
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Fat: 58.12g | Prot: 77.48g | Carbs: 91.39g.
Breakfast: Mr. Ricco Майонез на Перепелином Яйце 67%, Вареное Яйцо. Lunch: Седьмой континент Хурма, Свинина Запеченая, Мясо Индейки (Вареное, Жареное). Dinner: Protein Rex Snex Coconut, Вареники с Капустой. more...
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Losing 0.2 kg a Week
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