Weigh In record (no journal entry) for 13 November 2023
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74 kg
Lost so far: 8.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1287 kcal
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Fat: 65.96g | Prot: 39.15g | Carbs: 117.12g.
Breakfast: SPAR Пончики Берлинские с Кремом, Северная Долина Молоко 2,5%, Exponenta Клубника. Lunch: Жареное Яйцо, Северная Долина Молоко 2,5%, Велком Сосиска Докторская. Dinner: SPAR Пицца 4 Сыра. Snacks/Other: Северная Долина Молоко 2,5%, SPAR Торт Тирамису. more...
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Losing 2.8 kg a Week
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SmileMila's Weight History
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