Weigh In record (no journal entry) for 12 November 2023
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97.1 kg
Lost so far: 14.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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384 kcal
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Fat: 20.15g | Prot: 22.30g | Carbs: 27.26g.
Breakfast: Омлет с Молоком. Dinner: Пельмени (Жареные, с Мясом). more...
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Losing 2.8 kg a Week
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Kargofox's Weight History
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