Weigh In record (no journal entry) for 13 November 2023
|
64 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
579 kcal
|
Fat: 30.00g | Prot: 33.06g | Carbs: 46.30g.
Breakfast: Меридиан Горбуша Слабосолёная, Сливочное Масло, Первый Хлебокомбинат Батон Русский с Кориандром и Тмином, Сахар, Кофе. Lunch: Гуляш из Курицы, Гречка Отварная. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laptevalilia327's Weight History
|