Weigh In record (no journal entry) for 13 November 2023
|
88 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
661 kcal
|
Fat: 50.15g | Prot: 25.25g | Carbs: 27.04g.
Breakfast: Мираторг Оладушки Домашние, Жареное Яйцо, Ермолино Сардельки Говяжьи Оригинальные. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СарбинаВ's Weight History
|