anna_p0001's Journal, 13 Nov 23

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Что ж, минус 400 грамм
Пока почувствовала с утра только лёгкость в животе

59.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1154 kcal

Fat: 45.71g | Prot: 54.24g | Carbs: 133.41g. Breakfast: «ЗАКРУТУШКА» обычная, Зеленый Чай, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Lunch: Салат Овощной, Гречка Отварная, Тефтели, Соус Бешамель, Зеленый Чай. Dinner: Роллы. more...

1524 kcal

Exercise: Circuit Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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anna_p0001's Journal, 13 Nov 23

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