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Estou no caminho... Devagar e sempre...
View Diet Calendar, 21 September 2015:
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1025 kcal
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Fat: 60.93g | Prot: 79.94g | Carbs: 47.76g.
Breakfast: Ovo Mexido, Nescafé Café Solúvel Granulado Matinal , Canela, Frimesa Nata. Lunch: Alface, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Couve Manteiga Crua, Água de Coco, Sementes Chia Secas, Gengibre, Abacaxi, Suco de Limão. Snacks/Other: Vitafor Whey Protein Isolate, Castanhas-do-Pará, Tirol Queijo Mussarela (18g). more...
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2927 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Hiking - 1 hour. more...
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Projeto fenix's Weight History
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