Weigh In record (no journal entry) for 12 November 2023
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76.2 kg
Lost so far: 14.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1285 kcal
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Fat: 75.78g | Prot: 78.69g | Carbs: 73.38g.
Breakfast: Egg, IHOP Fresh Fruit, Bacon (Lean Meat Added), Benedict Egg. Dinner: Better Than Good Bacon Jam, Olive Oil , Compliments Marinated Three Bean Salad, German Style Potato Salad, Trader Joe's Grilled Asparagus Spears, Baked or Broiled Cod. Snacks/Other: Eggo Homestyle Waffles (2), Great Value Chunky Peanut Butter. more...
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steady weight
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Patricia16904's Weight History
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