Lenok_WatchYourCarbs's Journal, 12 Nov 23

11/12/2023 Lunch/Dinner:

View Diet Calendar, 12 November 2023:
2088 kcal Fat: 180.35g | Prot: 113.25g | Carbs: 0.00g.   Breakfast: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Olive Oil . Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade) , Coffee (Brewed From Grounds, Decaffeinated) , Ribeye Steak. more...
1314 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Oh so yummy! 
12 Nov 23 by member: StormsGirl
Carnivore diet? 👍🏼 
13 Nov 23 by member: Sam Penya
@ItaliaJo No marinade, just salt. Just like “Steak and Butter Gal” makes. 
13 Nov 23 by member: Lenok_WatchYourCarbs
Looks amazing 
13 Nov 23 by member: Tfisk
@ItaliaJo I love Italy 🇮🇹❤️🇮🇹❤️ I was in Firenze, end of June this summer. I loved it. I had Bistecca Florentina in Trattoria Dall’Oste 😁😋 
13 Nov 23 by member: Lenok_WatchYourCarbs

     
 

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