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I marked 9 hours "yard work" gardening for yesterday. I was actually building a deck for closer to 14 hours.(dawn to daaaaark) I was trying to be as conservative as possible. Ate some bad (convenience) food but not a ton of it.
I decided if I can work hard and eat that reasonably its a good starting point to get back on the wagon. Mu biggest obstacle will be the late night eating. That's my killer. I work hard and NEED down time, but if I stay up late I have to be careful.
GOAL! Curb late night eating and get back to healthier snacking
View Diet Calendar, 21 September 2015:
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1263 kcal
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Fat: 39.71g | Prot: 87.73g | Carbs: 139.95g.
Breakfast: Chicken Leg (Skin Not Eaten), Skinless Chicken Breast. Lunch: Del Taco Bean & Cheese Green Burrito. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Banana, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. more...
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2765 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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