Weigh In record (no journal entry) for 19 September 2015
|
83.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
3495 kcal
|
Fat: 48.41g | Prot: 342.45g | Carbs: 431.26g.
Breakfast: Myprotein Omega 3, Kaffee, Myprotein Impact Whey Protein. Dinner: Green Grocer's Gemüsemix, Banane, Aldi Putenschnitzel, Exotic Food Süße Chillisauce, Myprotein Impact Whey Protein. Snacks/Other: Myprotein Impact Whey Protein, Magerquark, Milbona Joghurt 0,1%, Banane, Äpfel, Kölln Haferflocken, Kölln Haferflocken, Äpfel, Banane, Milbona Joghurt 0,1%, Magerquark, Myprotein Impact Whey Protein, Banane, Äpfel, Kölln Haferflocken, Myprotein Impact Whey Protein, Magerquark, Milbona Joghurt 0,1%, Banane, Äpfel, Kölln Haferflocken, Milbona Joghurt 0,1%, Magerquark, Myprotein Impact Whey Protein. more...
|
|
2831 kcal
|
Exercise:
Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|