Weigh In record (no journal entry) for 15 September 2015
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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3228 kcal
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Fat: 70.41g | Prot: 314.54g | Carbs: 336.75g.
Breakfast: Ja! Milch 1,5% Fett, Banane, Kölln Vollkorn Früchte, Myprotein Omega 3, Myprotein Impact Whey Protein, Kaffee. Lunch: Lidl Eiweißbrötchen, Nudeln (Gekocht), Rotkohl, Bofrost Rinderroulade in Bratensoße. Dinner: Banane, Äpfel, Aldi Putenschnitzel, Exotic Food Süße Chillisauce, Green Grocer's Gemüsemix, Myprotein Impact Whey Protein. Snacks/Other: Weider 52% Proteinbar. more...
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3182 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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