Weigh In record (no journal entry) for 08 September 2015
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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3657 kcal
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Fat: 68.66g | Prot: 360.08g | Carbs: 400.38g.
Breakfast: Äpfel, Kölln Vollkorn Früchte, Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein, Kaffee, Myprotein Omega 3, Banane. Lunch: Maggi Rahmsoße zu Braten, Schweinefilet, Lidl Eiweißbrötchen. Dinner: Exotic Food Süße Chillisauce, Aldi Putenschnitzel, Green Grocer's Gemüsemix, Myprotein Impact Whey Protein. Snacks/Other: Äpfel, Banane, Milbona Joghurt 0,1%, Banane, Weider 52% Proteinbar. more...
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3149 kcal
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Exercise:
Studying - 1 hour, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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