Weigh In record (no journal entry) for 05 September 2015
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81.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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5337 kcal
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Fat: 98.55g | Prot: 499.55g | Carbs: 609.33g.
Breakfast: Banane, Myprotein Omega 3, Kaffee, Myprotein Impact Whey Protein. Lunch: Lidl Eiweißbrötchen, Schinken. Dinner: Exotic Food Süße Chillisauce, Green Grocer's Gemüsemix, Aldi Putenschnitzel, Myprotein Impact Whey Protein. Snacks/Other: Myprotein Impact Whey Protein, Milbona Joghurt 0,1%, Kölln Haferflocken, Äpfel, Banane, Banane, Äpfel, Kölln Haferflocken, Milbona Joghurt 0,1%, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Milbona Joghurt 0,1%, Kölln Haferflocken, Äpfel, Banane, Banane, Äpfel, Kölln Haferflocken, Milbona Joghurt 0,1%, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Milbona Joghurt 0,1%, Kölln Haferflocken, Äpfel, Banane, Banane, Äpfel, Kölln Haferflocken, Milbona Joghurt 0,1%, Myprotein Impact Whey Protein, Impact Whey Protein, Joghurt 0,1%, Haferflocken, Äpfel, Banane. more...
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3005 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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