Weigh In record (no journal entry) for 30 August 2015
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3362 kcal
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Fat: 62.71g | Prot: 340.35g | Carbs: 359.26g.
Breakfast: Banane, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Kaffee, Myprotein Omega 3. Dinner: Green Grocer's Gemüsemix, Aldi Putenschnitzel. Snacks/Other: Lebkuchengewürz, Impact Whey Protein, Fettarmer Joghurt Mild, Haferflocken, Zimt, Banane, Apfel, Ei. more...
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2798 kcal
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Exercise:
Studying - 30 minutes, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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