Weigh In record (no journal entry) for 27 August 2015
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82.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 79.08g | Prot: 323.69g | Carbs: 306.15g.
Breakfast: Ja! Milch 1,5% Fett, Banane, Kölln Haferflocken, Myprotein Omega 3, Kaffee, Myprotein Impact Whey Protein. Lunch: Spiegelei ohne Fett, Vollkornsemmel, Schinken, Linessa Mozzarella Light, Tomaten. Dinner: Vollkornsemmel, Exotic Food Süße Chillisauce, Myprotein Impact Whey Protein, Aldi Putenschnitzel, Green Grocer's Gemüsemix. Snacks/Other: Weider 52% Proteinbar. more...
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3104 kcal
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Exercise:
Studying - 1 hour, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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