Weigh In record (no journal entry) for 17 August 2015
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 47.09g | Prot: 232.63g | Carbs: 351.54g.
Breakfast: Myprotein Omega 3, Kaffee, Ja! Milch 1,5% Fett, Kölln Haferflocken, Myprotein Impact Whey Protein, Banane. Lunch: Bolognese, Spaghetti. Dinner: Bananen, Aldi Putenschnitzel, Green Grocer's Gemüsemix, Myprotein Impact Whey Protein. more...
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3126 kcal
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Exercise:
Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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