Weigh In record (no journal entry) for 02 June 2015
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82.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 82.70g | Prot: 235.08g | Carbs: 352.18g.
Breakfast: Myprotein Omega 3, Banane, Kaffee, Gut & Günstig Haferflocken, Myprotein Impact Whey Protein, Seeberger Datteln. Lunch: Tillman's Cevapcici, Aldi Bratkartoffeln, Olymp Curry Gewürz Ketchup, Gemischter Salat mit Dressing. Dinner: Fisch. Snacks/Other: Impact Whey Protein, Milch 1,5% Fett, Bananen, Banane. more...
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3089 kcal
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Exercise:
Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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