Weigh In record (no journal entry) for 04 August 2015
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82.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 64.98g | Prot: 309.10g | Carbs: 253.94g.
Breakfast: Ja! Milch 1,5% Fett, Myprotein Omega 3, Kölln Vollkorn Früchte, Banane, Kaffee, Myprotein Impact Whey Protein. Lunch: Schweinelende (Filet), REWE Wok-Mix aus 10 Gemüsesorten, Tomatensalat, Naturreis (Gekocht). Dinner: Exotic Food Süße Chillisauce, REWE Wok-Mix aus 10 Gemüsesorten, Aldi Putenschnitzel, Myprotein Impact Whey Protein. more...
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3104 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 8.2 kg a Week
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