Weigh In record (no journal entry) for 01 August 2015
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79.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 46.16g | Prot: 312.59g | Carbs: 277.19g.
Breakfast: Ja! Milch 1,5% Fett, Myprotein Omega 3, Myprotein Impact Whey Protein, Kaffee, Banane, Kölln Vollkorn Früchte. Lunch: Vollkornsemmel, Aldi Putenschnitzel. Dinner: Exotic Food Süße Chillisauce, Green Grocer's Gemüsemix, Aldi Putenschnitzel, Myprotein Impact Whey Protein. more...
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2681 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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