Weigh In record (no journal entry) for 20 July 2015
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 88.84g | Prot: 270.51g | Carbs: 268.36g.
Breakfast: Kaffee, Kölln Vollkorn Früchte, Banane, Myprotein Omega 3, Myprotein Impact Whey Protein, Ja! Milch 1,5% Fett. Lunch: Gebackene oder Gebratene Hähnchenbrust mit Haut, Netto Sonnenblumenkernbrot, Römersalat. Dinner: Netto Sonnenblumenkernbrot, Tomaten, Eisbergsalat, Gut & Günstig Pangasius Filets, Myprotein Impact Whey Protein. Snacks/Other: Weider 32% Whey-Wafer. more...
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3130 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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