Weigh In record (no journal entry) for 12 July 2015
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83.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 61.34g | Prot: 238.17g | Carbs: 489.84g.
Breakfast: Banane, Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Myprotein Impact Whey Protein, Kaffee, Myprotein Omega 3. Lunch: Edeka Süsse Chilisauce für Huhn, Tomaten, Aldi Putenschnitzel, Naturreis (Gekocht). Dinner: Kokosmilch, Kikkoman Sojasoße, Honigmelonen, Maki Gurke, Sushi, California Rollen, Lachs Maki, Myprotein Impact Whey Protein. more...
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2747 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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