Weigh In record (no journal entry) for 06 July 2015
|
84.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2985 kcal
|
Fat: 46.96g | Prot: 333.96g | Carbs: 305.71g.
Breakfast: Myprotein Omega 3, Myprotein Impact Whey Protein, Kaffee, Banane. Lunch: Tomaten, Aldi Putenschnitzel, Naturreis (Gekocht). Dinner: Tomaten, Myprotein Impact Whey Protein, Naturreis (Gekocht), Aldi Putenschnitzel. Snacks/Other: Alesto Fine Soft Datteln, Myprotein Impact Whey Protein, Kölln Vollkorn Früchte, Ja! Milch 1,5% Fett, Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Myprotein Impact Whey Protein, Alesto Fine Soft Datteln. more...
|
|
3156 kcal
|
Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 24.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|