Weigh In record (no journal entry) for 05 July 2015
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80.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4710 kcal
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Fat: 75.19g | Prot: 434.35g | Carbs: 573.25g.
Breakfast: Banane, Kaffee, Kölln Vollkorn Früchte, Myprotein Impact Whey Protein, Ja! Milch 1,5% Fett, Myprotein Omega 3. Lunch: Tomaten, Naturreis (Gekocht), Aldi Putenschnitzel. Dinner: Tomaten, Aldi Putenschnitzel, Naturreis (Gekocht), Myprotein Impact Whey Protein. Snacks/Other: Alesto Fine Soft Datteln, Myprotein Impact Whey Protein, Kölln Vollkorn Früchte, Ja! Milch 1,5% Fett, Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Myprotein Impact Whey Protein, Alesto Fine Soft Datteln, Soft Datteln, Impact Whey Protein, Vollkorn Früchte, Milch 1,5% Fett, Impact Whey Protein, Milch 1,5% Fett, Bananen. more...
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2792 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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