Weigh In record (no journal entry) for 28 June 2015
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 45.85g | Prot: 212.68g | Carbs: 376.32g.
Breakfast: Banane, Myprotein Omega 3, Kölln Vollkorn Früchte, Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein, Kaffee. Lunch: Banane, Milch 1,5%, Kölln Früchte Müsli. Dinner: Eisbergsalat, Aldi Putenschnitzel, Reis (Gekocht), Myprotein Impact Whey Protein. more...
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2876 kcal
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Exercise:
Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 16.8 kg a Week
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