Weigh In record (no journal entry) for 22 June 2015
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83 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 75.86g | Prot: 236.76g | Carbs: 265.49g.
Breakfast: Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Myprotein Impact Whey Protein, Myprotein Omega 3, Kaffee, Banane. Lunch: Netto Sonnenblumenkernbrot, Frikadelle. Dinner: Netto Sonnenblumenkernbrot, Aldi Putenschnitzel, Tomaten, Eisbergsalat, Myprotein Impact Whey Protein. more...
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3329 kcal
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Exercise:
Squash or Handball - 30 minutes, Gym - 1 hour and 15 minutes, Cross Training - 10 minutes, Studying - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 7 kg a Week
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