Weigh In record (no journal entry) for 21 June 2015
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 53.50g | Prot: 232.61g | Carbs: 341.36g.
Breakfast: Banane, Kaffee, Myprotein Omega 3, Myprotein Impact Whey Protein, Vollkorn Früchte, Milch 1,5% Fett. Dinner: Netto Sonnenblumenkernbrot, Aldi Putenschnitzel, Rote Paprika, Tomaten, Eisbergsalat, Myprotein Impact Whey Protein. more...
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2862 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 18.2 kg a Week
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