Weigh In record (no journal entry) for 18 June 2015
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 62.64g | Prot: 308.76g | Carbs: 274.61g.
Breakfast: Myprotein Omega 3, Banane, Myprotein Impact Whey Protein, Kölln Haferflocken, Kölln Früchte Müsli, Kaffee. Lunch: Lovilio Mozzarella Light, Tomaten, Schinken, Vollkornsemmel. Dinner: Grafschafter Balance Brot, Aldi Putenschnitzel, Myprotein Impact Whey Protein. Snacks/Other: Impact Whey Protein, Milch 1,5% Fett, Bananen. more...
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3093 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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