Weigh In record (no journal entry) for 08 June 2015
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 68.71g | Prot: 236.49g | Carbs: 355.30g.
Breakfast: Gut & Günstig Haferflocken, Myprotein Impact Whey Protein, Seeberger Datteln, Myprotein Omega 3, Banane, Kaffee. Lunch: Gut & Günstig Lasagne Bolognese. Dinner: Myprotein Impact Whey Protein, Tomaten, Eisbergsalat, Mischkornbrot, Aldi Putenschnitzel. Snacks/Other: Bananen, Vollkorn Früchte, Milch 1,5% Fett. more...
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3130 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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